Archive

How to retrain your metabolism in weeks, not years.

Plus, why your melatonin is backfiring.

Mold Is Everywhere—Here's When Exposure Actually Matters

Oct 14, 2025

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10 min read

Mold Is Everywhere—Here's When Exposure Actually Matters

Plus, the optimal eating window and broccoli for cold symptoms.

How do you actually know your heart is healthy?

Oct 7, 2025

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10 min read

How do you actually know your heart is healthy?

Plus, HRT for Alzheimer's and toxic mold.

5 Preventative Tests No One Over 30 Should Skip

Sep 30, 2025

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16 min read

5 Preventative Tests No One Over 30 Should Skip

Plus, my thoughts on Tylenol and autism.

Sep 23, 2025

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10 min read

Can you change your true age?

Plus, gel manicures and microplastics vs. mushrooms.

ChatGPT gave my patient the wrong prescription — here’s what it got right.

Sep 16, 2025

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10 min read

ChatGPT gave my patient the wrong prescription — here’s what it got right.

Plus, magnesium for hormones and 7k steps for longevity.

VO2 max: If you only track one number for healthspan, make it this one.

Sep 9, 2025

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10 min read

VO2 max: If you only track one number for healthspan, make it this one.

Plus, fiber soda and the cancer-related reason for marinating meat.

"In range" isn't optimal — The 100 essential labs women should be tracking.

Sep 2, 2025

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9 min read

"In range" isn't optimal — The 100 essential labs women should be tracking.

Plus, air purifiers and a new low for alcohol.

Robin Berzin, MD

Is there such a thing as a healthy protein bar?

Aug 19, 2025

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9 min read

Is there such a thing as a healthy protein bar?

Plus, french fries and glutathione.

Robin Berzin, MD

Aug 12, 2025

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9 min read

The hormone-smart way to fast.

Plus, estrogen for longevity and cod bars.

Robin Berzin, MD

The inside/outside skin protocol that changed my face.

Aug 5, 2025

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9 min read

The inside/outside skin protocol that changed my face.

Plus, hot baths and why eating bread feels better in Europe.

Robin Berzin, MD

My MRI found a kidney tumor. Here’s what I’m doing next.

Jul 29, 2025

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8 min read

My MRI found a kidney tumor. Here’s what I’m doing next.

Plus, the lab test every woman should be getting.

Robin Berzin, MD

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How to retrain your metabolism in weeks, not years.

Mold Is Everywhere—Here's When Exposure Actually Matters

How do you actually know your heart is healthy?

5 Preventative Tests No One Over 30 Should Skip

Can you change your true age?

ChatGPT gave my patient the wrong prescription — here’s what it got right.

VO2 max: If you only track one number for healthspan, make it this one.

"In range" isn't optimal — The 100 essential labs women should be tracking.

Is there such a thing as a healthy protein bar?

The hormone-smart way to fast.

The inside/outside skin protocol that changed my face.

My MRI found a kidney tumor. Here’s what I’m doing next.

Robin Berzin MD

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