Plus, why weighted vests are actually worth the hype.
Plus, the reason I stopped getting botox and the best thing you can do for your metabolic health.
Plus, a new reason to try a keto diet and the at-home HIIT workouts I love.
Plus, the new reason you’re not sleeping and exercise for cancer outcomes.
Plus, my thoughts on the COVID vaccine chaos and one more reason to take magnesium.
Plus, my take on raw milk, the new Alzheimer's test, and how to lower your risk of dementia in 30 seconds.
