Toxins, Nutrition & Modern Exposures
Oct 14, 2026
•
5 min read
Why fiber deserves as much attention as protein—and how to reach 30+ grams a day.
Leadership
+1
Oct 7, 2026
4 min read
I've handed over the CEO role at Parsley Health. Here's what it took, and what's next.
Women's Health
+5
Sep 29, 2026
How to train hard, recover well and keep exercising for decades.
Gut Health
+2
Sep 24, 2026
7 min read
Why gluten can affect your thyroid, skin, joints, brain, and gut even when celiac testing is negative.
Jul 15, 2026
I love it, I avoid it, and my vitamin D level is proof neither approach is quite right.
Jun 30, 2026
Your metabolism and your ovaries are in constant conversation — and most women have no idea. Send this to someone you love who is on their fertility journey.
Jun 23, 2026
Is it your phone, your hormones, or just time? The answer surprised me.
Jun 16, 2026
6 min read
What I actually do — and how I think about what's worth doing.
Jun 10, 2026
(Plus why I’m doing a mini gut reset.)
Jun 2, 2026
Your libido isn't broken. But something might be blocking it.
May 19, 2026
The breast screening technology we use most is also one of the most flawed tools in medicine.
May 13, 2026
Women with frequent hot flashes are 63% more likely to have aortic calcification — independently of estrogen levels.
