Actionable, evidence-based health news, tips, and protocols to help you be healthier than ever from Robin Berzin, M.D., CEO and Founder of Parsley Health and a busy mom of three.
Written by
Robin Berzin MD
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Feb 3, 2026
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10 min read
It's not random and it is fixable.
Jan 27, 2026
11 min read
Read this before starting IVF.
Jan 20, 2026
The tie between blood sugar, inflammation, mood and focus.
Jan 13, 2026
Why 5 minutes of intense exercise may matter more than low intensity workouts for longevity.
Jan 6, 2026
Your heart, bones, brain, and metabolism all age through the same bottleneck.
Dec 23, 2025
14 min read
Plus, the 5 health practices I'm taking into the new year.
Dec 16, 2025
Plus, how to make longevity a team sport.
Dec 9, 2025
Plus, the breathwork I use to prevent 'cortisol belly.'
Dec 2, 2025
9 min read
Plus, The 30-30 Rule I'm committing to this season.
