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VO2 max: If you only track one number for healthspan, make it this one.

VO2 max: If you only track one number for healthspan, make it this one.

Plus, fiber soda and the cancer-related reason for marinating meat.

"In range" isn't optimal — The 100 essential labs women should be tracking.

"In range" isn't optimal — The 100 essential labs women should be tracking.

Plus, air purifiers and a new low for alcohol.

Robin Berzin, MD
Robin Berzin, MD
Is there such a thing as a healthy protein bar?

Is there such a thing as a healthy protein bar?

Plus, french fries and glutathione.

Robin Berzin, MD
Robin Berzin, MD
The hormone-smart way to fast.

The hormone-smart way to fast.

Plus, estrogen for longevity and cod bars.

Robin Berzin, MD
Robin Berzin, MD
The inside/outside skin protocol that changed my face.

The inside/outside skin protocol that changed my face.

Plus, hot baths and why eating bread feels better in Europe.

Robin Berzin, MD
Robin Berzin, MD
My MRI found a kidney tumor. Here’s what I’m doing next.

My MRI found a kidney tumor. Here’s what I’m doing next.

Plus, the lab test every woman should be getting.

Robin Berzin, MD
Robin Berzin, MD
Your bone-building blueprint.

Your bone-building blueprint.

Plus, Japanese walking and microdosing moms.

Robin Berzin, MD
Robin Berzin, MD
Why a full-body DEXA is essential for everyone 30+.

Why a full-body DEXA is essential for everyone 30+.

Plus, ticks and Fruit Loops.

Robin Berzin, MD
Robin Berzin, MD
The one supplement every woman over 40 should consider.

The one supplement every woman over 40 should consider.

Plus, how to cut your risk of ovarian cancer by half.

Robin Berzin, MD
Robin Berzin, MD
Should we all be microdosing GLP-1s?

Should we all be microdosing GLP-1s?

Plus, why weighted vests are actually worth the hype.

Robin Berzin, MD
Robin Berzin, MD
The breathing habit that will transform your health overnight.

The breathing habit that will transform your health overnight.

Plus, the reason I stopped getting botox and the best thing you can do for your metabolic health.

Robin Berzin, MD
Robin Berzin, MD
The cold plunge controversy

The cold plunge controversy

Plus, a new reason to try a keto diet and the at-home HIIT workouts I love.

Robin Berzin, MD
Robin Berzin, MD
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