Over the past year, this community has grown faster than I ever imagined.

What I hear most from readers is that you forward these newsletters to the women you care about—your sisters, your friends, your group chats—because you want them to have access to science and strategies shaping better health outcomes.

And because of that, I wanted to offer a small thank-you:

✨ RBMD Referral Rewards are officially live. ✨

Here’s how it works:

When you share any RBMD newsletter and your friends subscribe using your personal referral link (now found at the bottom of every email), you’ll unlock free gifts, tools and protocols designed to help you go deeper in your health journey. 

Your rewards:

👯‍♀️ 1 referral: My Ultimate Female Longevity Supplement Stack 
You asked, and I’m here to deliver! Women’s longevity looks different than men’s. Share RBMD with one friend and get intel on every single supplement I’m personally taking and why. 

💉 3 referrals: GLP-1 Decision Guide 
GLP-1s aren’t going anywhere. This is your roadmap to understanding if microdosing makes sense for you and how to boost your body’s natural GLP-1 production to drive change before considering drugs.

📚 25 referrals: Goodies!
Free signed copy of my book Prescription for Happiness + Parsley Health supplement bundle including our best-selling D3+K2 and probiotic. (Currently shipping to US subscribers only; we’ll be in touch with international subscribers who earn this reward!) 

💬 100 referrals: A 1:1 health consultation
A 20-minute 1:1 with me to review your supplement stack and longevity plan.

How to refer in Beehiiv:

1. Scroll to the bottom of any RBMD email.
   

2. Find your unique referral link (right above the footer).
   

3. Share it via text, social, or email—however you spread the word. Each friend who signs up through your link counts toward your rewards.
   

If the RBMD newsletter has helped you think differently about health—or given you a recommendation you’ve followed, a tip you’ve implemented, or a product you ended up loving—tell a friend. 

For me, this is a passion project. I’m focused on delivering the highly actionable, easy-to-digest content on health that I myself would want to read. 

I’m also building a community—there is a lot I have in store for this amazing crew! 

Stay tuned for some upcoming special courses, guides and community offerings, and thank you from the bottom of my heart for sharing this work. It means a lot. 

Stay strong, stay curious, and breathe, 

Robin