Robin Berzin MD

Robin Berzin MD

Actionable, evidence-based health news, tips, and protocols to help you be healthier than ever from Robin Berzin, M.D., CEO and Founder of Parsley Health and a busy mom of three.

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Your bone-building blueprint.

Your bone-building blueprint.

Plus, Japanese walking and microdosing moms.

Robin Berzin, MD
Robin Berzin, MD
Why a full-body DEXA is essential for everyone 30+.

Why a full-body DEXA is essential for everyone 30+.

Plus, ticks and Fruit Loops.

Robin Berzin, MD
Robin Berzin, MD
The one supplement every woman over 40 should consider.

The one supplement every woman over 40 should consider.

Plus, how to cut your risk of ovarian cancer by half.

Robin Berzin, MD
Robin Berzin, MD
Should we all be microdosing GLP-1s?

Should we all be microdosing GLP-1s?

Plus, why weighted vests are actually worth the hype.

Robin Berzin, MD
Robin Berzin, MD
The breathing habit that will transform your health overnight.

The breathing habit that will transform your health overnight.

Plus, the reason I stopped getting botox and the best thing you can do for your metabolic health.

Robin Berzin, MD
Robin Berzin, MD
The cold plunge controversy

The cold plunge controversy

Plus, a new reason to try a keto diet and the at-home HIIT workouts I love.

Robin Berzin, MD
Robin Berzin, MD
Women age faster. Here's how to slow it down.

Women age faster. Here's how to slow it down.

Plus, the new reason you’re not sleeping and exercise for cancer outcomes.

Robin Berzin, MD
Robin Berzin, MD
Why everyone is talking about "fibermaxxing"

Why everyone is talking about "fibermaxxing"

Plus, my thoughts on the COVID vaccine chaos and one more reason to take magnesium.

Robin Berzin, MD
Robin Berzin, MD
My personal microplastics protocol

My personal microplastics protocol

Plus, my take on raw milk, the new Alzheimer's test, and how to lower your risk of dementia in 30 seconds.

Robin Berzin, MD
Robin Berzin, MD