Archive

Is your social life aging you?

Is your social life aging you?

Plus, how to make longevity a team sport.

The Holiday Hormone Reset Every Woman Needs.

The Holiday Hormone Reset Every Woman Needs.

Plus, the breathwork I use to prevent 'cortisol belly.'

Is Sleep Consistency the Most Overlooked Measure of Longevity?

Is Sleep Consistency the Most Overlooked Measure of Longevity?

Plus, The 30-30 Rule I'm committing to this season.

What a CGM Can Tell You About Your Aging Velocity

What a CGM Can Tell You About Your Aging Velocity

Plus, how to lower blood sugar in 30 seconds.

Your Brain Starts Shrinking at 40—Here’s How to Fight Back.

Your Brain Starts Shrinking at 40—Here’s How to Fight Back.

Plus, the optimal number of steps for preventing Alzheimer’s.

Ready to go deeper in your health journey?

Ready to go deeper in your health journey?

Your friends get healthspan breakthroughs—you get exclusive tools and support.

Estrogen is the most misunderstood hormone in medicine.

Estrogen is the most misunderstood hormone in medicine.

Plus, the sport that adds 10 years to your life.

Forget Weight—Muscle Is the Real Longevity Metric.

Forget Weight—Muscle Is the Real Longevity Metric.

Plus, long vs. short walks and the ideal timing for HRT.

The Case for Adding Testosterone to Your HRT.

The Case for Adding Testosterone to Your HRT.

Plus, what your hair tells you about your hormone health.

How to retrain your metabolism in weeks, not years.

How to retrain your metabolism in weeks, not years.

Plus, why your melatonin is backfiring.

Mold Is Everywhere—Here's When Exposure Actually Matters

Mold Is Everywhere—Here's When Exposure Actually Matters

Plus, the optimal eating window and broccoli for cold symptoms.

How do you actually know your heart is healthy?

How do you actually know your heart is healthy?

Plus, HRT for Alzheimer's and toxic mold.

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