Robin Berzin, MD

"In range" isn't optimal — The 100 essential labs women should be tracking.

Sep 2, 2025

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9 min read

"In range" isn't optimal — The 100 essential labs women should be tracking.

Plus, air purifiers and a new low for alcohol.

Robin Berzin, MD

Is there such a thing as a healthy protein bar?

Aug 19, 2025

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9 min read

Is there such a thing as a healthy protein bar?

Plus, french fries and glutathione.

Robin Berzin, MD

Aug 12, 2025

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9 min read

The hormone-smart way to fast.

Plus, estrogen for longevity and cod bars.

Robin Berzin, MD

The inside/outside skin protocol that changed my face.

Aug 5, 2025

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9 min read

The inside/outside skin protocol that changed my face.

Plus, hot baths and why eating bread feels better in Europe.

Robin Berzin, MD

My MRI found a kidney tumor. Here’s what I’m doing next.

Jul 29, 2025

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8 min read

My MRI found a kidney tumor. Here’s what I’m doing next.

Plus, the lab test every woman should be getting.

Robin Berzin, MD

Jul 22, 2025

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8 min read

Your bone-building blueprint.

Plus, Japanese walking and microdosing moms.

Robin Berzin, MD

Why a full-body DEXA is essential for everyone 30+.

Jul 15, 2025

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7 min read

Why a full-body DEXA is essential for everyone 30+.

Plus, ticks and Fruit Loops.

Robin Berzin, MD

The one supplement every woman over 40 should consider.

Jul 8, 2025

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8 min read

The one supplement every woman over 40 should consider.

Plus, how to cut your risk of ovarian cancer by half.

Robin Berzin, MD

Jul 1, 2025

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8 min read

Should we all be microdosing GLP-1s?

Plus, why weighted vests are actually worth the hype.

Robin Berzin, MD

The breathing habit that will transform your health overnight.

Jun 24, 2025

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13 min read

The breathing habit that will transform your health overnight.

Plus, the reason I stopped getting botox and the best thing you can do for your metabolic health.

Robin Berzin, MD

Jun 17, 2025

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12 min read

The cold plunge controversy

Plus, a new reason to try a keto diet and the at-home HIIT workouts I love.

Robin Berzin, MD

Women age faster. Here's how to slow it down.

Jun 10, 2025

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13 min read

Women age faster. Here's how to slow it down.

Plus, the new reason you’re not sleeping and exercise for cancer outcomes.

Robin Berzin, MD

Why everyone is talking about "fibermaxxing"

Jun 3, 2025

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13 min read

Why everyone is talking about "fibermaxxing"

Plus, my thoughts on the COVID vaccine chaos and one more reason to take magnesium.

Robin Berzin, MD

May 28, 2025

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13 min read

My personal microplastics protocol

Plus, my take on raw milk, the new Alzheimer's test, and how to lower your risk of dementia in 30 seconds.

Robin Berzin, MD

Robin Berzin, MD

"In range" isn't optimal — The 100 essential labs women should be tracking.

Is there such a thing as a healthy protein bar?

The hormone-smart way to fast.

The inside/outside skin protocol that changed my face.

My MRI found a kidney tumor. Here’s what I’m doing next.

Your bone-building blueprint.

Why a full-body DEXA is essential for everyone 30+.

The one supplement every woman over 40 should consider.

Should we all be microdosing GLP-1s?

The breathing habit that will transform your health overnight.

The cold plunge controversy

Women age faster. Here's how to slow it down.

Why everyone is talking about "fibermaxxing"

My personal microplastics protocol

Robin Berzin MD

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